Stay CALM: How An App Can Relieve Stress and Increase Mindfulness...

Source: Caroline Minnucci Today, college student's have a lot of stress, even more than normal circumstances. Going to...

Sleepless in Saint Joe’s

Have you ever laid awake in bed at night struggling to fall asleep, but couldn’t find a remedy to help? You are...

10 Yoga Positions to Give You Energy for the Day and...

Lately, yoga has grown in popularity especially during the pandemic as it is something to do while in quarantine. In “10 Things...

Powerbuilding: Training for Both Size and Strength

https://www.youtube.com/watch?v=OPEDjl88P-4&t=303s Powerbuilding Science Explained video by Jeff Nippard It’s a common belief that one must either pick between...

Managing Burnout In The Age of COVID

Constant exhaustion isn’t trendy or cute.  Pandemic or no pandemic, papers, exams, quizzes, presentations, friends, food, and sleep complete...

Eat Your Feelings

When you hear the words “comfort food,” what do you think about? Maybe you're thinking of something sweet or savory? Hot or...

Places To Go Like A Local In Los Angeles

Are you tired of sitting around all day and want to explore...

The Beauty and Importance of Vinyl Records

Much of our music today comes in the form of streaming services. Up until the late-1980s, the main source of listening to...

The Negative Effects Exams Have on College Students Today

Exams, every college student knows they are coming and dreads it. They fill the library and coffee shops with overworked students twice...

The Stigma of Oversharing on Social Media

A recent celebrity story has been getting a lot of media attention for more reasons than one, and it bears an important...

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