Stay CALM: How An App Can Relieve Stress and Increase Mindfulness...

Source: Caroline Minnucci Today, college student's have a lot of stress, even more than normal circumstances. Going to...

5 Ways to Not Break Bank This Semester

We know most college students need to save money. Everyone is on a student budget, so to help out, here are some ways you...

SJU’s Favorite Stress Foods

It's Sunday night, you're watching tv and planning the week ahead. You have three classes on Monday, Wednesday, Friday and two on Tuesday, Thursday....

Food for Thought: How Baking Can Nourish Your Mind and Body

https://www.youtube.com/watch?v=JvSXbHHFgag&feature=youtu.be Need a break from taking a break? And this doesn’t mean just sitting in front of the couch and watching a t.v. show, or even...

Affirmation to Action

Life is not an easy task. Throughout our daily lives, it is hard to take a step back to focus on ourselves,...

How Social Media impacted the success of Saje Wellness

Co-founders Kate Ross and Jean LeBlanc Saje Wellness is a small essential oil company that was established...

Use Technology from Day to Day? Use These Ideas to Stay...

When we first entered quarantine in March, being stuck at home was new to us. Most of the time, we did not...

Where to Find Babysitting Jobs Near Campus

Within the first two weeks of second semester your bank account, which once seemed full, is now almost down to $0.00. The only question...

Why is it socially unacceptable to accept compliments?

When complimented on her adorable shirt, Saint Joseph's University senior Megan Szabo completely ignored the compliment and said, "It has a little run in...

How to be Your Other Half

Okay, so maybe you’ve been single for 5 years, all of your life, or this is the first time spending Valentine’s day alone. *sniff...

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