Feeling Stressed? Meditation might help more than you think!

For many, meditation can be a very relaxing and calming experience. For others it could be hard to keep a clear head...

COVID-19 Offers Window of Opportunity to Move to NYC

Picture this: You just graduated from Saint Joe’s and you’re thinking about the next step in life.  What job...

Spend Your Spare Time Getting Paid

Making money during college has never been harder. COVID-19 has hindered the global job market and college students are struggling more than...

Finals Fury: How To Relieve Stress on the Test Day

That recurring moment tends to happen right about now for most students. You know, the moment where we look at the calendar...

Virtual Concerts: A Rocking Opportunity For SJU Students

Every year the Saint Joseph’s Entertainment Marketing Class hosts their benefit concert Rock To Remember where local...

Free Workout Videos At Home

According to The Mental Health Benefits of Exercise being active has been linked not only to improving physical health, but more importantly...

Life is Ruff, Get A Pup!

As we stroll into the end of the Spring semester, stress levels always seem to spike and overall mental health for students...

4 of the Best Places to Run in Philadelphia

Running is one of the best exercises you can do, with proven scientific benefits. Running has been shown to improve memory, mood,...

Receiving Your COVID-19 Vaccination: Before, During, and After

Everyone knows that three companies have come out with vaccines for the Covid-19 virus, but not everyone knows what you should...

Benefits to Being Outside

With Covid going on, our social lives have been dampened through these quarantines and our mental health is taking a hit. We...

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