Places To Go Like A Local In Los Angeles

Are you tired of sitting around all day and want to explore...

The Perfect Gift

With the holiday season already underway you might find yourself stressed thinking about what to buy for all your loved ones. Every...

Art Therapy; Conveying Emotions Without Words

https://www.youtube.com/watch?v=C33wnOmz1cw Emily Lubbe struggled through her teens with anxiety, depression and other mental health issues, prompting visits...

The Best Places to go for a Run Around Campus

whether you are training for The Broadstreet Run or just trying to get in shape, here are some of the most scenic running trails near...

The Power of Affirmations

Affirmations have the ability to give the most powerful motivation in your daily life. An affirmation is the first step in self...

Free Workout Videos At Home

According to The Mental Health Benefits of Exercise being active has been linked not only to improving physical health, but more importantly...

Six Ways to Relieve Stress Over Thanksgiving Break

With fall upon us and Christmas right around the corner, it is almost time for Thanksgiving break, which is a time to...

37 Questions with Zoë Malone

SJU has some pretty interesting people on campus! Our friend and fellow Hawk, Zoë Malone, is not only a biology major, but she also...

Managing Burnout In The Age of COVID

Constant exhaustion isn’t trendy or cute.  Pandemic or no pandemic, papers, exams, quizzes, presentations, friends, food, and sleep complete...

10 Yoga Positions to Give You Energy for the Day and...

Lately, yoga has grown in popularity especially during the pandemic as it is something to do while in quarantine. In “10 Things...

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